Meet The Coastal Team

Doctor of Chiropractic/ Founder

​

Hey there! I’m Carly.  You could say  I’ve been in love with all things movement and Chiropractic pretty much since birth. Having chiropractor parents meant I got a front-row seat to the amazing, life-changing impact it has on people from super early on. So, it was no surprise when I followed in their footsteps and became Dr. Carly. But that wasn’t my full story.

 

My heart’s always been big on serving others, which led me into an extensive military career.  I believe warmth and empathy are the ultimate fuel for this deep desire to serve. Now I bring that energy to my practice at Edgewater Chiropractic Clinic PA, where I get to help you, the members of our community live pain-free, vibrant lives every single day.

 

But my mission didn’t stop there. I needed to do more.  Enter Coastal Pilates - my next adventure in helping you live your absolute best life. Pilates has become one of my passions. Don’t be surprised to find me right there beside you in class, getting our sweat on, and filling the studio with all the positive, infectious energy we can muster up. So, let’s do this -let’s dive into this wellness journey together and have a blast while we’re at it

-Carly

Hi friends, Ivana here.  

 

I'm your lead instructor, and my journey here has been a wild ride originating in the frosty realms of Canada.  I started my career as a Certified Athletic Therapist, specializing in muscle and joint rehab. And then spoiler - I fell head over heels for Pilates (literally and figuratively!). 

​

My roots? Well, they’re deeply embedded in the clinical world, a space that sometimes felt a bit frustrating and, let’s be honest, burnt me out a tad. I craved something a little more lively, more inspiring and  more active. Enter: Pilates! Initially, it was supposed to be my secret weapon for patient rehab, but after seeing and feeling all these life-altering results, I was hooked.

​

A decade (and then some!) later, here we are, flowing together in a space where mindful intentional movements meet a big dose of exercise science and an even bigger serving of fun. What are classes with me like you ask?  They’re an energizing blend of expertise, creativity and positivity. From NHL stars to chronic disease warriors, I’ve worked with the most inspiring bunch of people, and now, I’m thrilled to take this next step with you! Even more exciting, I now have the opportunity to teach, train and mentor new teachers in this uplifting space. Whether you’re a mover or an aspiring Pilates Instructor I can’t wait to see what we can accomplish.

-Ivana

Hey fabulous people! I'm Joi 

​

Originally a New Yorker, I embarked on a transformative journey when life took me to the breathtaking landscapes of Colorado in 1996. However, it wasn't all sunshine and mountain air; health issues became a significant part of my story, leading me to gain weight and eventually undergo back surgery. It was during this pivotal moment that my surgeon dropped a truth bomb: the key to recovery was getting into shape.

​

Determined to reclaim my health, I shed my first 25 lbs. and found my sanctuary in a gym. Enter Zumba, the dance-filled fitness joy that not only helped me reach my goal weight but had me shedding a whopping 72 lbs.! So, what did I do? Naturally, I fell so head over heels for Zumba that I became an instructor myself, spreading the infectious rhythm of fitness.

​

And then, Pilates entered the scene. This game-changer not only transformed my body but strengthened my core, increased flexibility, and amped up my stamina. The passion I had for this new workout routine didn't go unnoticed; the studio owner saw my enthusiasm and extended an invitation to become a Pilates instructor.  I not only got my certification but took it  a step further by changing my college major to Public Health. 

​

My mantra is simple – I LOVE helping people become their best selves and enhancing their quality of life. Because guess what? PILATES IS FOR EVERYONE! Whether you're a fitness newbie or a seasoned enthusiast, let's do this together and discover the incredible power of movement.

-Joi

Hi Pilates enthusiasts, 

​

Heather here, a Pilates and Yoga enthusiast with over two decades of experience in guiding others towards holistic well-being.

​

Originally hailing from the tropical paradise of the Florida Keys, my journey led me to the bustling city of Raleigh, NC. It was a yearning for a connection between mind, body, and spirit that led me to a pivotal decision.  I stepped away from a career in banking and  completed my Pilates Instructor Concentration Mat & Equipment Certification at the esteemed PhysicalMind Institute.

​

Over the past 20 years I've woven a web of Pilates instruction that stretches between my beloved hometown of Islamorada and Raleigh, even venturing into entrepreneurship with my very own pop-up studio.  I love to see others inspired by movement and carried this into mentoring youth with the Girls on the Run initiative. 

​

Life threw a curveball my way in January 2018 when I was diagnosed with Invasive Ductile Carcinoma (Breast Cancer). With unwavering strength, I faced a bilateral mastectomy surgery on March 1, 2018, all while proudly raising three incredible kids as a stay-at-home single mother. Today, I am grateful to declare that I am cancer-free and ready to dive back into doing what I love – guiding individuals towards a balanced and joyful life through the magic of Pilates and Yoga.

​

Join me on this rejuvenated journey, where resilience, passion, and the healing power of movement come together. Let's embrace the beauty of wellness, one breath at a time.

-Heather

Hey FitFam, Kelli here!

​

My fitness journey spans over two decades, and it's been quite the adventure! I've crafted my path through the fitness world with a passion for movement and a commitment to holistic well-being.

​

My journey took an unexpected turn when a neck injury led me to discover the transformative power of Pilates, Yoga, and Barre. These practices became my go-to for effective, low-impact fitness to develop mental, emotional and physical strength.  

​

Wanting to share that with others I became certified in Mat and Equipment (Reformer, Tower, Chair, Arcs, Barrels) through Pure Body Pilates. I’m also an RYT 500hr Registered Yoga Teacher with Yoga Alliance.

​

From being a past Les Mills®, PiYo®, and TurboKick® enthusiast to curating my own Dynamic Yoga Barre Training, my mission is crystal clear: to inspire you to live an empowered, creative, and vibrant life. I believe in the magic of mindful movement, and my instructing style is all about alignment, body awareness, and being present.

​

Whether you're a seasoned fitness pro or just dipping your toes into the world of Pilates and Barre, I can't wait to embark on this journey with you. 

-Kelli

Hello Coastal Family!

​

I'm Rachel and I love the whole Pilates movement. I am so excited to be a part of this amazing team and help all of our clients with all of their needs. 

I am currently working through instructor training as well to help serve in all aspects of the Pilates world. I look forward to seeing all of your faces in the studio. 

​

​​

-Rachel

Hello Coastal Friends!

​

While I am relatively new to the Pilates Movement, my fitness journey started as a teenager when I was introduced to aerobics and yoga. I did mat yoga for about 6 years and then hot yoga became a passion of mine until my schedule with children and work kept me too busy to enjoy it anymore. Insert Carly and her love for helping people feel better and explaining that pilates can provide flexibility and pain relief and she had me sold. I love creating, marketing and learning new things. I look forward to serving those in the community. 

​

-Jamie